What Is Exposure and Response Prevention (ERP)?

Obsessive-Compulsive Disorder (OCD) can feel debilitating and relentless, but the good news is that there is a well-researched, highly effective treatment: Exposure and Response Prevention (ERP).

ERP is a gold standard, evidence-based therapy for OCD. Unlike traditional talk therapy, ERP directly targets the cycle of obsessions and compulsions by gradually exposing individuals to anxiety-provoking situations while preventing them from engaging in compulsions.

Dr. John and Julie Gottman have been a gold standard for couples counseling for decades. Here are some simple, proven tips from their ongoing research.

This isn't about crafting some exhaustive list of goals; it’s about nurturing a deeper connection with ourselves and those around us. Let's focus on resolutions that resonate with our true selves and strengthen our bonds with others. It’s what we know actually leads to health and happiness.